What is a Smoothie?

A smoothie is a beverage that is made by blending raw fruits and mixing those with ice, water, sweeteners, and other ingredients. The health benefits that one can get from a smoothie will depend on its ingredients. In general, it is a lot healthier than other beverages because its main ingredients are raw fruits.

Health Benefits of Fruit Smoothies

Before we learn how to make a smoothie, it is worth knowing what benefits one can derive from this kind of drink. First, drinking smoothies is a great way of getting the nourishment needed by your body.